About
I help people to bring their whole-self to work and to live their full potential.
Volker Hack has a PhD in sport medicine and after his scientific career served in a variety of leadership roles in the pharmaceutical industry. He writes about mindfulness and energy management on LinkedIn and is a meditation teacher. He spends his free time reading and being outdoors enjoying nature.
Follow him on LinkedIn:
www.linkedin.com/in/volker-hack-9805775
or contact him at info@volkerhack.com
BOOST
ENERGIZE YOUR LIFE
ONE SMALL STEP AT A TIME
I'm delighted to share that Boost is now available.
This book is the result of years spent exploring a question that affects all of us: How can we create more sustainable energy for work, life, and everything in between? Inside, you'll find practical ideas, simple habits, and small steps designed to help you feel more energized, focused, and resilient without adding more pressure to your day. My hope is that Boost will be more than just a book. I hope it becomes a trusted companion that helps you rediscover your energy, one small step at a time.
“Most of us don't get serious about our energy until our bodies force the issue. Dr. Volker Hack offers a better path: a practical, humane system for boosting your energy, one small step at a time. If you keep reaching the end of the day with nothing left in the tank, you need to read Boost.”
Scott Eblin, author of Overworked and Overwhelmed and The Next Level
Learn more about the book here
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MINDFULNESS CARDS
I am happy to announce that I have recently finished one of my long-term projects designing a set of 50 mindfulness cards.
This set of cards offers you a little bit of breathing space in your busy life and will uplift yourself.
If you are interested to inject some positivity into your life and would like to know more, please send an email to info@volkerhack.com
