I recently learned about a new term called “glimmer”, which was actually already developed in the 1990s by Deb Dana. Glimmers are those small things in our day that let us experience peace, joy, and connection. Our brains feel safe and calm, which in turn reduces emotional stress, let us feel more relaxed, and helps us to be in the learning zone. Essentially, glimmers are the opposite of triggers, which signal a threat, make our nervous system go into survival mode, and lead to fight-or-flight responses.

Hence, it is important to focus ourselves on the good things in our lives like engaging in activities that bring you joy, connecting with others, or simply feeling the sun on your skin. One of the best ways to experience more glimmers in your day is to practice gratitude. Each evening my wife asks me “What are the three things you are grateful for today?”. This helps me to focus more on the positive aspects of my life.

What are you doing to experience more glimmers in your life?