Are you often stressed out? Then you may want to try JOMO!

In contrast to FOMO, which means the fear of missing out, JOMO means the joy of missing out, or rather the freedom not needing to participate in every event that crops up in your calendar. JOMO is a form of selfcare, making a conscious decision what to participate in and enjoying the moment.

Try a bit more JOMO today, enjoy the moment, and say no more often.