I know I am a bit late to the game, but I guess New Year's Resolutions are still on everyone's mind. It's that time when we promise ourselves that we'll go to the gym more often or eat healthier. 😊

I must admit I love this time of the year, as it is a time for pushing the reset button and for starting new things. But it is also the time of reflection and learning the lessons from last year.

Do you have any rituals for this time of year?

One of the simple exercises I do, is to come up with a word for the year. This word (or theme) will help me to focus, to make the right choices, what to say Yes or No to, and how I show up each day.

My word for the year is “S I M P L I F Y”.

This means for me that I don’t always need to add more to make changes in life, but that I rather need to edit and to subtract. This will give me more space. Space to be more creative, space to refresh my energy, and space for what is most important to me.

As Tony Robbins recently stated: “2023 is yours to create. What do you want your 2023 to look like? How do you want the next 12 months of life to feel? What thoughts and actions might have to change in order for you to get there?”.

What about you? What word(s) did you chose for 2023?