Saying yes is easy! Saying no is hard!

But in order to achieve your goals you need to be able to prioritize and to overcome the uncomfortable feeling you encounter when saying no. Learning how to say no is an important skill as it preserves your energy and helps you to be more focused.

You may say things like “I can’t make it, but thank you for the invitation”, or “I don’t have the bandwidth for that right now”.

And remember, you can be a good person with a kind heart and still say no!